ADDICTION Forum covering ALL addictions.

Here is the list would be followed..
1. Making an honest list of all the things like about smoking.
2. Then making another list of why quitting won’t be easy.
3. Setting a quit date.
4. Write all your reasons for quitting on an index card.
5. Using mobile app called Quit smoking slowly
6. Put all the money you’re saving on cigarettes in a large glass jar.

Don't hesitate to add your method and any comments are allowed.

Hello dear mate, thanks for your tips, hope will make it !! been trying to quit smoking with the help of champix and i couldn't... so not sure what chances i stand... thanks

I'm looking to quit too. For the first time ever, I think I'm ready. Did this work for you, Torikul?